Hathavidya Traditional School of Yoga

Amakumba Ivambhahstho Jiryamanah Sada
Ghatah/Yoganalena Samdahya Ghatasuddhim Samacaret//

The body invariably wears away like an unbaked earthen jar immersed into water.
(Therefore) the body should be conditioned by tempering it with the fire of Yoga.

Gheranda Samhita I.8

Upon completion of the Basic Level, the practitioner is eligible to pursue the Intermediate Level. This level is orchestrated to encourage the practitioner to progress and achieve substantial muscle endurances through carefully chosen yogic techniques. This approach significantly aids in establishing a strong physical and mental base for the practitioner to progress further.

Syllabus

31 Asanas

Kumbhaka Padhati (Breath Retention Techniques)

Meditation Techniques (level 3 & 4)

Yoga Nidra

Introduction to Bandhas (3 Bandhas)

Yogic cleansing process (Kapalabhati)

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Regular Classes

Syllabus

HATHAVIDYA TRADITIONAL YOGA SDN.BHD.

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