Our regular classes primarily cover asana practices along with basic pranayama and meditation.
We impart personalized training although they may be practicing in a group, following a systematic approach after assessing the student’s age, body condition, prior experience in Yoga, and medical history, if any. In accordance with our system, we do not encourage more than 16 participants per teacher in a class. This is to ensure we provide individual attention on one-to-one basis as per our tradition.
Our focus is on the subtle aspects to help the Practitioner achieve the real benefits of Yoga. We emphasize on incorporating the five essential elements in the asana practices which are offered in our classes.
Regular classes are divided into