Insight Into Asanas

Welcome to our special section on asanas, the physical yoga positions that are essential to our practice at Haṭha Vidyã Traditional School of Yoga. Beyond being only physical activities, asanas provide a means of achieving balance and harmony between the body and mind, therefore laying the groundwork for a deep spiritual experience.From the Sanskrit word for "pose" or "seat," asanas are one of the eight elements of yoga as Patanjali explains in the Yoga Sutras.

coming soon