Children Yoga

Children are urged to practice yoga on a daily basis so that it becomes part of their lives.

The education one obtains in yoga follows the same premise as the foundation provided by early education, which shapes the remainder of one's life. Due to children's inherent inclinations, they find it easy to grasp yoga. Yoga enables youngsters to cultivate a feeling of accountability, enhance their physical prowess, and attain equilibrium. Introducing yoga to children at a young age is optimal as it is highly beneficial in cultivating these attributes. The objective of our Kids Yoga courses, designed exclusively for children aged 5 to 13, is to aid them in developing a regular practice that will eventually become a vital part of their lifestyle. Each student in our class benefits from personalized instruction that is customized to their unique skills due to our utilization of a conventional specialized methodology. This strategy guarantees that each child receives the appropriate level of attention.

Nishṭha - Transform Your Child For The Better

“Nishṭha – Transform Your Child for the Better” is a program rooted in Hatha Yoga principles, focusing on developing discipline, resilience, and holistic well-being in children. The curriculum emphasizes traditional teachings, personalized attention, and certified instructors accredited by Yoga Alliance International. Through this program, children cultivate strength, balance, and mental fortitude, laying the groundwork for a healthy, empowered, and mindful future. The term “Nishṭha” embodies the dedication to instill positive values and transformative growth in young minds, aligning with the core tenets of Hatha Yoga.


An individual's formative education will serve as a solid foundation for their future endeavors. The same holds true for yoga training and education. The innate intelligence of children enables them to comprehend and adjust to Yoga considerably more rapidly. Promoting the practice of yoga during childhood can facilitate the development of robust, well-rounded, and accountable young individuals who are equipped to confront the complexities of existence by engaging in Yoga exercises, children can develop an understanding of their personal strengths and unlock latent capabilities.Children spanning from five to thirteen years of age are welcome to enroll in our Kids Yoga classes. Children are encouraged to engage in regular yoga practice, thereby incorporating it into their lifestyle.

Haṭha Vidyã Regular Class For Children

Personalized attention for the children will be guaranteed through the use of a traditional one-on-one approach in this course. Physical capabilities will inform the way in which children are instructed.Practitioners of Kids Yoga who hold certifications from World yoga Foundation will instruct the access to the courses is also provided at our centers.

Nishṭha - Transform Your Child For The Better

Yoga has infiltrated numerous aspects of our existence. Competitive yoga is an example of such an unusual form of yoga. We have come to the realization that individuals frequently equate "achieving" challenging Yoga poses with perfection, when in fact these poses were not intended for children of that age. Misconceptions that are circulating must be confronted, as engaging in such practices without proper guidance can ultimately lead to health risks.This prompted the development of the "Nishṭha Kids Yoga Program." As its name implies, Nishṭha is demonstrating how the incorporation of Yoga into one's life regimen contributes to the cultivation of discipline.We have devised a comprehensive eight-month curriculum to instill in our young superstars a disciplined practice-based program that thoroughly drills them into the fundamental principles and intentions of Yoga. We possess a high degree of assurance that this will establish a solid foundation for their future development as Yoga practitioners, preventing them from being misled by the incorrect techniques that their novice sensibilities inadvertently encounter. Better physical and mental health would result from participation in such a program, leading to increased academic achievement and a more disciplined, morally upright disposition.With Yoga receiving global acclaim, our objective is to foster a lineage of youthful, dynamic, and above all, knowledgeable Yoga practitioners who will serve as an inspiration to subsequent generations.Incorporating a distinctive line drawing technique that is tailored to each of the asanas in this program will enhance the children's engagement, facilitate their mastery of the methods, and inspire them to confidently execute the tasks.Designed with a progressive approach to ensure that children acquire knowledge and comprehension of Yoga in an entertaining and educational setting. Appropriately guided instruction is implemented to maintain their interest in learning.

Course Duration & Schedule

The Nishṭha program is structured into three distinct levels, with each level lasting for a duration of eight months. For children's yoga, we have developed a one-of-a-kind curriculum comprised of five exclusive textbooks published in our "Path of Harmony" series.Each of the program's three tiers maintains an eight-month duration. For children's yoga, we have developed a one-of-a-kind curriculum comprised of five exclusive textbooks published in our "Path of Harmony" series.

Suitability and Considerations for this Course

The course is suitable for all children between the age of 5 and 13 years.